Estrogen

Hola Soulsista!

Last post I was talking about female hormones as general..so now we go deep about each of these hormones. Here, I'm going to summarize the benefits, what happened when we have low hormones, imbalance, what cure that we could boost these hormones..etc etc etc..

As mentioned above..I will only focus on our Ms. Estrogen and the importance of this hormone in our daily life.. :D

Estrogen is the reason of your ovary making all the beautiful eggs and they will work very hard if they received a signal from Mr. Brain indicating that we have lack of estrogen..

Like this  ya..

We are designed ever since we were born to be a WOMAN. Therefore, our body is automatically designed to have all these female hormones

Estrogen will keep and maintain  our woman status..hehehe.o

SOOO, our body is designed to have a one brain (duhh...of course la kan) which can consider as an 'eagle eye'...

I have eyes you know..don't play play!!

IF our estrogen decreased... our brain will instantly notice it.. and think "Eh what happened to you, body..I think you didn't have enough estrogen!! This is unacceptable!!"

So the Brain will IMMEDIATELY send a message to the part which supposed to generate estrogen the most ...Ms. Ovary... and Mr. Brain instructed by giving this message"

"Hey you stupid Ovary...Don't act like Diva okay!!..Start producing estrogen now!! Do you want to be A man instead of  A woman huh???"

So Ms Ovary  kind of scared la..We don't want to be man..euww..so Ms. Ovary start la producing estrogen.. tetapi macamana??

She will immediately waking up all the immature eggs inside follicles

 "Up Up!!" She says!..

 Ms Ovary will groom them to be beautifully rounded. Our eggs are the main key and they are the part that can increase estrogen by releasing the hormone when grooming themselves..

But, this situation won't happen naturally. Brain is not simply instructing Ms. Ovary to work her ass off...this situation only happens if we, took Clomid..or other drugs..(I've yet to study the other drugs)..

Clomid is the drug that can fool our body and brain. It can make brain look stupid because Clomid can make the body to lie to the brain by sending a prank message:

"Mr. Brain...our master doesn't have sufficient estrogen. I don't know why...could you ask Ms. Ovary what are they doing now..? Are they sleeping or what??...please help our Master..failing to do so will cause us harm!"

See..how witty is Clomid...and how important it is to have sufficient estrogen in our body..It's the key of our  eggs growth...!!



How to boost our Estrogen naturally??

1. Quick smoking!
2. Maintain healty diet..stay away fast food, high carbo, nak makan nasi? take brown rice instead..:D Stay away from high saturated sugar...Kurang kan gula...jangan minum air manis banyak sangat..no good...no good!!
3. Eat flax seed!! (Kuaci. or just get flax seed oil from pharmacy)
4.Take chasteberry supplements. This herb can be found in pill form in most health stores. Chasteberry improves women's fertility by increasing estrogen levels
5. Eat and drink soy.. Air soya, tempe, tau foo fa..etc etc
6.Get enough of the nutrients your body needs to produce estrogen. Vitamin C, silymarin, omega-3 fatty acids and complex B vitamins are the most relevant nutrients for estrogen deficiencies.
7. Do yoga. Yoga has been shown to help regulate your endocrine system by energizing your adrenal glands.


* CAUTION: Please please be moderate ya..We do not want our body to be 'Estrogen Dominance'. Once dominance..it will make our body to have less Progesterone. These two hormones need to be in balance..We need them to function normally to achieve in sustaining the pregnancy or achieve our target to get pregnant...

Hope these knowledge will help you guys!!

xoxo